Frequently Asked Questions
Got questions? We've got answers. Explore how ForgeIQ works, how your data is used, and how to get the most out of your transformation journey.
General
What is ForgeIQ?
ForgeIQ is an AI-driven physique transformation platform that delivers personalized training, nutrition, and body composition analysis — developed by a licensed physician and fitness coach. It's like having a high-level personal trainer, diet coach, and transformation analyst all in one.
Who is ForgeIQ for?
Anyone serious about transforming their body — from beginners to competitive athletes. Whether your goal is fat loss, muscle growth, or competition prep, the platform adapts to your goals and experience level.
Features & Access
What features are included in each plan?
- Basic: AI-generated training/nutrition, check-ins, and chat access.
- Coaching: All Basic features + dynamic coaching interface for advanced control.
- Premium: All Coaching features + consultations with a licensed physician and competitive bodybuilder.
Can I change my goals after signup?
Yes — goals, timeline, and competitive intent can be updated in your Settings tab. Plans will adjust accordingly.
Can I override my plan manually?
Absolutely. You can input your own training split or macros at any time. You'll still benefit from progress tracking and AI insights.
Do you generate meal plans?
Not automatically — but your macro targets can be sent to the AI Coach to generate customized meal ideas based on your preferences.
Training, Nutrition & Check-Ins
How does the AI determine my training split?
Your plan is based on your available training days, physique weak points (detected via AI), and declared goals (e.g., body recomposition, competition prep, etc). Training plans evolve when weak points are manually updated as your physique improves.
How often should I do check-ins?
Weekly is ideal. This keeps your body composition data fresh and your plans optimized based on progress.
What if I miss workouts or meals?
That's life. The AI can adapt based on what you did, not just what was planned — especially if you're using the Coaching or Premium tiers.
What is Prep Mode?
A feature that reverse-engineers your nutrition plan based on a deadline (e.g., show date) to ensure you arrive at your goal body fat on time.
Data, Privacy & Support
Is my data secure?
Yes. We follow modern security protocols and never sell or share your personal data. Only our AI systems access your information for plan generation and support.
Who can see my physique photos?
Only ForgeIQ's secure AI analysis tool. No human reviews your photos unless you schedule a Premium consultation.
How do I get support?
Use the support feature in the settings tab or email us anytime at admin@forgeiq.fit.
Premium Tier
Are consultations with a physician included in all plans?
Only Premium members receive 1:1 consults with a licensed physician and competitive bodybuilder. These are ideal for users seeking advanced insights, prep guidance, or personalized support.
Is ForgeIQ giving medical advice?
No. While Premium users may speak with a physician, ForgeIQ does not replace your primary care provider or offer diagnostic treatment. Always consult your doctor before making medical or lifestyle changes.
Account & Billing
Can I cancel anytime?
Yes. You can cancel plans at any time. Services are nonrefundable, however, and you will maintain access until the plan period expires.
Can I upgrade my plan later?
Yes — upgrade from Basic to Coaching or Premium anytime from your account settings. You'll only pay the difference.