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Our visual check-in engine uses advanced ForgeIQ AI analysis to estimate body fat %, lean mass, and identify underdeveloped muscle groups based on your uploaded photos. Rather than basic overlays, we deliver actual feedback — pinpointing weak points based on symmetry, proportion, and your declared goals.

During onboarding, you can indicate whether you plan to compete and which division you're targeting (e.g., Classic Physique, Bikini, etc.). The AI then evaluates your physique according to judging criteria for that division and adjusts training recommendations accordingly.

Weekly check-ins help you track changes over time, with progress data stored in your dashboard for quick review and AI-guided reflection.

ForgeIQ calculates personalized calorie and macronutrient targets based on your current body composition, your timeline, and your transformation goals. These targets evolve based on check-in data and performance outcomes.

Want a meal plan? While meals aren't preloaded, users can send their macro targets directly to the ForgeIQ AI Coach — who will generate full-day meal plans that match their preferences, allergies, and food timing preferences.

Prefer your own method? You can override the AI's targets to follow your own protocol, while still tracking body composition and performance trends to make smart, data-informed adjustments.

ForgeIQ generates training plans that emphasize your physique's weakest muscle groups, helping you build symmetry and balance. Plans are built using your check-in data, training availability, and competitive goals (if selected).

As your physique evolves, users are encouraged to update their weak point targets in the app. While this adjustment is manual, it allows for real-time re-prioritization of your plan — placing your most lagging muscle groups earlier in the week and first in each session for maximum adaptation.

Users also have the freedom to build their own splits and training routines, while still benefiting from progress tracking, trend data, and feedback through the coaching interface or AI chat.

The ForgeIQ AI Coach is your on-demand assistant for training, nutrition, and body composition strategy. Available 24/7, it's powered by GPT technology and trained on data from your check-ins, plans, and physique goals.

Ask anything — and get intelligent, contextual responses. Here are a few sample conversations you might have:

In the Coaching tier, users gain access to an adaptive feedback loop: review AI-generated suggestions, provide context or override decisions, and interact with the ForgeIQ system dynamically — perfect for intermediate and advanced users who want to be in the driver's seat.

Premium users receive access to live consultations with a fully licensed physician and competitive bodybuilder. Whether you're preparing for a show, optimizing your hormones, or troubleshooting a plateau, this tier offers personalized, expert-driven strategy sessions.

You'll also unlock deeper analytics, transformation insights, and expert accountability to maximize your outcomes.